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Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More - Breaking Muscle
:max_bytes(150000):strip_icc()/fan-bike-workout-fb-2000-5391c455840642b09eb5eb442de9490c.jpg "This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong")
This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
1 minute Echo Bike challenge : r/crossfit
Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
