I got myself a 3-plate squat for Christmas 😊 This was a one pound #PR! The most I've ever squat was 314LBS in competition and this is... | By Cynthia Leu | Facebook
Be Strong Health and Fitness - What's different about this squatting technique? 🤔 1. Here Drew is utilizing a rubber plate as a slight elevated platform to ensure proper depth and form
![Iron Plates vs Bumper Plates: Why Does Iron Feel Heavier Even With the Same Weight? | Hygieia Strength & Conditioning Iron Plates vs Bumper Plates: Why Does Iron Feel Heavier Even With the Same Weight? | Hygieia Strength & Conditioning](https://www.hygieia.com.sg/wp-content/uploads/2021/08/IMG_9982-denoise-denoise.jpg)