![form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck](https://external-preview.redd.it/m5TF4wAEdrEuZFHvIPmKE4v4p8899d6LNteKIEq-DGM.png?format=pjpg&auto=webp&s=bb274342ef9cd4e9df4d41d26cca55d78bd23dbd)
form check on jm press. am I rotating my joints too much? I feel a little shoulder impingement : r/formcheck
![New 140 lb Bench PR today! 🎉 I'd been stuck at a grinding 135 for a while. I felt like this went up smoothly : r/strength_training New 140 lb Bench PR today! 🎉 I'd been stuck at a grinding 135 for a while. I felt like this went up smoothly : r/strength_training](https://external-preview.redd.it/XLcuXBnDu8x28tHhBDtY3jtGY8m7lu9rpkgidQodPEA.png?format=pjpg&auto=webp&s=5a9036df729e01b76dcc6970b86fcfe268830afa)
New 140 lb Bench PR today! 🎉 I'd been stuck at a grinding 135 for a while. I felt like this went up smoothly : r/strength_training
![I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM](https://i.redd.it/1i4pas74zy2a1.jpg)
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
![How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress](https://i.redd.it/c3r5qw3m0nd81.jpg)
How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress
![What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding](https://i.redd.it/xd51a13dnwc91.jpg)
What's people's opinion on reverse grip bench on the smith for upper pecs? Personally getting good results now after having underdeveloped upper pecs for years. 170 BW currently. : r/powerbuilding
![Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers](https://preview.redd.it/f6p6fn4negc81.jpg?width=640&crop=smart&auto=webp&s=04abd38011f9d27b42443d9d114d301429acfe6d)
Got a good little workout in today. Question; I've always heard mixed reviews about back arching when doing any type of shoulder presses. What do you guys think? : r/PlanetFitnessMembers
![How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/10/Smith-Machine-Incline-Bench-Press-Muscles-750x490.jpg)
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
![I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck](https://external-preview.redd.it/i-am-having-lower-back-pain-a-few-day-after-this-120kg-v0-Hg-LObi8nsXTgGARPrud7LHmVfJnnprnGcPciNzrGp0.png?width=640&crop=smart&format=pjpg&auto=webp&s=f6eb0c7dba9aaf8aea37a503789fb9dbdc909bdf)
I am having lower back pain a few day after this 120kg Smith Machine Squat. Is my form okay? : r/formcheck
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/10/8ure8z8amq4.jpg)
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
![I am once again asking for some form critique. Squats are not something I have done super frequently. : r/strength_training I am once again asking for some form critique. Squats are not something I have done super frequently. : r/strength_training](https://external-preview.redd.it/Ra8OiP0ODGSYRkyzqkqwnOvxjHe8QO3JxxE4_1dMxMc.png?format=pjpg&auto=webp&s=d8e21bd8e93e5d518b170843e61fa2d5aed82172)
I am once again asking for some form critique. Squats are not something I have done super frequently. : r/strength_training
![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?format=pjpg&auto=webp&s=d69fb6ec2c2211714b25786551ad46a700b8a559)