Inner Flame Yoga - Pose of the day: SADDLE (yin yoga pose) Benefits: stretches quads and hip flexors, supported contraction of low back. Challenges: pressure on the knees. Note: in the past,
![Supta Virasana Yoga (Saddle Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Supta Virasana Yoga (Saddle Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/supta_virasana_yoga.png)
Supta Virasana Yoga (Saddle Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Young Sporty Attractive Woman Practicing Yoga Doing Virasana Exercise Stock Photo - Download Image Now - iStock Young Sporty Attractive Woman Practicing Yoga Doing Virasana Exercise Stock Photo - Download Image Now - iStock](https://media.istockphoto.com/id/1076946710/photo/young-sporty-attractive-woman-practicing-yoga-doing-virasana-exercise.jpg?s=170667a&w=0&k=20&c=hLaoefDa2kRY50dxU0UfKf50wuivFXYQdosOxDbvz6k=)